A cookbook for a healthy lifestyle
The Sicilian diet is the ultimate Mediterranean diet. In his new book Mediterranean Meals, Dr. Acquista explains the new research that proves the health benefits of the 7 Sicilian Superfoods used in these delicious new recipes. These fresh, original salads, fish dishes, sauces, and pastas don’t just taste delectable, they lower your risk for a variety of diseases and promote weight loss.
Your favorite recipes Mediterranean style
Decades of scientific research have concluded that the healthiest cuisine in the world originates from the Mediterranean region where delicious, healthy food abounds and simple cooking techniques support the health boosting powers of the ingredients. So, how can you take that knowledge and apply it to your own kitchen? First, focus on the ingredients in your recipes and how you’re preparing the food. Make
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Pick a recipe, any recipe: Mediterranean diet recipes are quick, easy, and delicious
Dr. Angelo Acquista is making cooking healthy foods for you and your family quick, easy, and delicious. The Sicilian native has filled his latest e-book, “Mediterranean Meals” with 25 delicious recipes based on the tradition of his homeland – the largest island in the Mediterranean Sea, fondly known as “God’s kitchen.” Based on seven Sicilian superfoods, the ingredients are easy to find at any
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What are the most popular recipes for Mediterranean dishes?
Chicken cacciatore, pasta fagioli, fennel salad, tuna carpaccio antipasto, pasta with eggplant, string beans with almonds and cheese… sounds like the menu from a delectable Italian restaurant, doesn’t it? But these popular Mediterranean dishes are actually ones that you can make at home yourself as part of a Mediterranean diet. The recipes are not only delicious but they’re also incredibly simple to make and
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